Group
Sessions
Sound Baths
What is a Sound Bath?
A sound bath is a deeply relaxing experience where you are gently immersed in waves of vibrational sound that surround and soothe your body and mind. Rather than music in the traditional sense, these therapeutic sounds come from crystal singing bowls, Himalayan bowls, gongs, tuning forks, and other healing instruments, each chosen for their unique frequencies and resonance.
As you rest comfortably – often lying down with eyes closed – the sound vibrations ripple through the air and subtly through your body, helping to calm your nervous system, slow your brainwaves, and encourage a state of deep meditation. Many people describe it as a ‘reset’ for the mind and body, supporting emotional release, physical restoration, and a profound sense of inner peace.
These frequencies can help shift the brain into alpha and theta states – those same states we enter during deep meditation or just before sleep – where healing, creativity, and self-awareness naturally unfold. A sound bath offers a powerful opportunity to disconnect from the outside world and reconnect with what’s going on inside, all without having to ‘do’ anything.
Let yourself be nurtured by sound – recharge your energy, calm your mind, and simply be.
I facilitate sound bath sessions in the Daventry area.
I offer group sound baths – a space to pause, breathe, and be gently held in sound.
I also offer sessions for adults with learning disabilities, complex needs, or chronic health conditions.
Private sound baths are also available – for individuals, couples, families, parents and children, or small groups. These can be tailored for birthdays, special occasions, or simply as a nurturing experience to share with others.
Please contact me if you'd like to book or find out more.
Womens' Monthly Drumming Circle
Women’s Drumming Circle: Rhythm & Connection
A Women’s Drumming Circle is a sacred, soulful space where women come together in rhythm, community, and shared intention. Rooted in ancient traditions, these gatherings honour the innate power of the drum – a symbol of the heartbeat, the earth, and our deep inner wisdom.
The focus is on connection.
What to Expect:
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Welcoming circle to set the tone, ground your energy, and connect with others
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Gentle drumming guidance if you’re new to using a drum
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Group rhythm-making using frame drums, shamanic drums, or hand drums – no experience necessary
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Opportunities for sharing, journalling or quiet reflection (optional)
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A safe and inclusive space where every woman’s presence is valued
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A break for refreshments and a time to chat with like-minded souls
Why Join a Drumming Circle?
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To reconnect with your body, voice, and inner rhythm
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To relieve stress, boost mood, and feel more grounded
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To honour the seasons, moon phases, or personal transitions
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To feel more fully expressed and alive
Drumming is ancient medicine – deeply healing, vibrational, and awakening. Whether you're seeking clarity, release, joy, or simply an hour to breathe and be, a women's drumming circle offers a powerful way to come home to yourself.
Bring your own drum if you have one – or borrow one on the day.
No experience needed.
Limited spaces available - booking essential.
Benefits of Sound Therapy
Sound Therapy can support a wide range of emotional, physical, and energetic concerns, including:
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Anxiety and stress
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Chronic pain
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Depression or low mood
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Emotional blockages
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PTSD
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Sleep issues and insomnia
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Energy imbalance / Chakra clearing
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Immune support
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Deep relaxation and inner peace
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Enhanced clarity and mental focus
Contraindications
Sound Therapy may not be suitable for:
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Serious heart conditions
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Women in the first trimester of pregnancy
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People with sound-induced epilepsy
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Those diagnosed with schizophrenia (unless permission from your medical practitioner)
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Meniere’s Disease (inner ear)
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Severe Osteoporosis
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People fitted with pacemakers (unless permission from GP)